Calm wake-up in a dark bedroom

A man wakes to his alarm in a dark, minimal bedroom well before sunrise. He stays lying down, reaches one hand out from under the covers and taps the alarm off on the first ring, in one calm, unhurried motion. Groomed beard, neatly styled hair, plain black crew-neck t-shirt, calm and content, eyes just opening.

Single nightstand holding only a digital alarm clock and a glass of water. Close, low angle with the glowing clock digits in sharp focus and his face and reaching arm soft behind them, shallow depth of field.

0:00-0:01 the alarm rings and his hand taps it off. 0:01-0:04 cut to his face, eyes opening, a faint content exhale, mostly in shadow.

Low-key lighting: the clock digits are the dominant light, plus one soft warm lamp glow. Deep shadows, no even room lighting, do not brighten the room. Natural motion, real skin texture, subtle film grain, stable handheld, no slow motion. Audio: soft digital beep, one tap, room tone.