Doomscrolling in bed, blue phone light

A man stays in bed, propped against pillows, scrolling his phone, cold blue-white screen light on his face. Unkempt beard, a wrinkled black t-shirt, a dim bedroom behind him with the curtains still shut and a few crumpled tissues on the nightstand.

One static-feel handheld shot, real time, with a subtle time-lapse cue (the light shifting slightly, a clock or lock-screen timestamp advancing) to show time passing while nothing changes.

0:00-0:06 static-ish medium shot, thumb scrolling, minimal movement, one slow blink, no urgency to get up.

Lighting: cold blue-white phone light on the face, dim ambient room behind. Natural motion, no CG gloss. Audio: a faint notification tick and room tone. No dialogue, no music.